Sleep Support Programs
We can create the right plan for you.
The phone consultation is where we will dive into the details of the information from your intake questionnaire. We will discuss your child’s sleep struggles in detail and discuss any elements in their routine that need adjustment along with the WHY that goes behind it! We will dig into the different sleep training methods and choose one that will fit your comfort level as well as your child’s temperament.
The customized sleep plans will be sent after our consultation in PDF form. They provide a very detailed layout of your child’s nap and bedtime schedule, plan for your chosen sleep training method, details of the bedtime routine, sleep environment and more!
The Going Forward Plan will equip you with tips and strategies to prepare for and handle upcoming transitions, developmental shifts that affect sleep (“sleep regressions”), teething, traveling, etc.
The Sleep Question
Personalized baby sleep guidance, delivered straight to your inbox.
One sleep concern. Personalized guidance. No appointment necessary.
Maybe bedtime has become a nightly battle. Maybe your baby is waking earlier than you'd like, or naps suddenly aren't going as smoothly as they used to.
You don't necessarily need a comprehensive sleep-training program. Sometimes you just need an experienced professional to take a closer look at what's happening and help you figure out what to try next.
With The Sleep Question, you'll receive personalized, evidence-informed recommendations from a certified pediatric sleep consultant and registered nurse—all through email, on your own schedule.
$49 per consultation
What's Included
✓ A short questionnaire about your child's sleep and your specific concern
✓ One follow-up email from me, if I need a little more information
✓ A personalized written response with my assessment and recommended next steps
✓ Practical suggestions you can try at home, tailored to your family's goals
✓ Your recommendations delivered within 3 business days after I receive all the information I need
✓ One follow-up email for clarification or minor adjustments, within 7 days of receiving your recommendations.
How It Works
1. Tell me what's going on.
After purchasing, you'll complete a short questionnaire about your child's sleep, your biggest concern, and what you've already tried.
2. I'll take a closer look.
I'll review your answers and, if needed, send one email with a few additional questions to make sure I understand your situation.
3. Get your personalized recommendations.
You'll receive a thoughtful, written response with practical next steps tailored to your child's sleep patterns and your family's goals.
No appointments to schedule. No complicated packages. Just personalized guidance, delivered to your inbox.
Is The Sleep Question Right for You?
This service may be a great fit if:
Your baby or toddler is struggling with one specific sleep issue, such as early morning waking, short naps, bedtime resistance, or a nap transition.
You've tried a few things but aren't sure what to adjust next.
You're overwhelmed by conflicting sleep advice and would appreciate an experienced perspective.
You want personalized, practical suggestions without committing to a full sleep consulting package.
When you might need more support
Some sleep challenges involve multiple concerns or require ongoing guidance and adjustments. If you're looking for a complete sleep-training plan or daily troubleshooting support, a one-time email consultation may not be enough.
This service is intended for routine behavioral sleep concerns, not medical evaluation. Concerns such as breathing difficulties during sleep, significant feeding or growth issues, or suspected medical causes of disrupted sleep should be discussed with your child's healthcare provider.
Frequently Asked Questions
What kinds of sleep questions can I ask?
The Sleep Question is designed for one specific baby or toddler sleep concern. Common examples include early morning waking, short naps, bedtime struggles, nap transitions, and difficulty settling to sleep.
How quickly will I receive my recommendations?
You'll receive your personalized written recommendations within three business days after I've received your completed questionnaire and any additional information I've requested.
Can I ask a follow-up question after receiving my recommendations?
Absolutely! Your consultation includes one follow-up email within 7 days of receiving your recommendations.
If something isn't clear, you have additional context to share, or a suggestion doesn't quite fit your family's circumstances, you're welcome to reach out.
I'll respond within 3 business days with clarification or a reasonable adjustment to your original recommendations.
This follow-up is intended to help you make the most of your consultation. It doesn't include addressing a new sleep concern, ongoing troubleshooting, or developing a complete sleep-training plan.
Will I receive a complete sleep-training plan?
No. The Sleep Question focuses on one specific concern and provides individualized recommendations and practical next steps. It does not include a comprehensive sleep-training program or ongoing support.
What if my child's sleep concern is too complex for this service?
If I determine that your concern requires more extensive support or falls outside the scope of this service, I'll let you know. If I'm unable to provide an appropriate consultation, I'll issue a full refund.
Is this service appropriate for medical sleep concerns?
No. This service provides educational guidance for routine behavioral sleep concerns. It is not a substitute for medical advice, diagnosis, or treatment. If your child has symptoms suggesting an underlying medical issue, please consult their healthcare provider.